Self-Help

TIPS & PROFESSIONAL ADVICE

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Understanding Your Shoulder & Neck Pain

Four Muscles You Should Be Stretching To Avoid Neck Pain The most common area that I treat has to be the neck. Why does this happen…
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The Iliotibial Band, Running, And Taking Care Of Yourself On The Road Or Trail

One of the great things about Victoria is that there are many excellent places to go running. There are good places to buy your shoes,…
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Craniosacral Therapy and your Brain

At this very moment your head is subtly changing shape in rhythm with your sacrum. The Craniosacral system extends from the bones…
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Yoga and Feldenkrais different & good together.

You can't go more than 5 blocks in the central business district of Victoria without seeing a yoga class, massage or some type of bodywork…
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Looking for ways to use your empty essential oil bottles?

If like me you have loads of empty essential oil containers lying around and are wondering what to do with them then I just might have…
benefits of massage

Feldenkrais & Contemporary Living

Feldenkrais & Contemporary Living Article from Psychology Today, Nov/Dec 2010 "Move Freely" - The Feldenkrais Method improves…
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Benefits Of Massage

More people are realizing that massage therapy is one of the best therapeutic options to maintaining mobility and overall health…
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The History Of Massage Therapy & Acupuncture

History of Massage Therapy There is a history of massage linked to almost every civilization known to man.  Human…
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Moshe Feldenkrais – Inventor of the Feldenkrais Method

Moshe Feldenkrais was born on May 6, 1904, in Slavuta, in the present-day Ukrainian Republic. When he was a small boy his family moved…
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Are you practicing safe text?

Practicing safe text for the hours you spend in front of a hand held device? Do you know which parts of your body you need to be…
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How you walk is a sign of intelligence!

I am writing about functional movement, cognitive brain function and the Feldenkrais Method. I want to explain to you that it is easier…
benefits of massage

From Babes to Aged We Take Care

As 2014 is ending this month I reflect on some of the interesting and rewarding clinical experiences I have had this year.  Over my…

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ViVi Therapy Integrated Health

1976 Oak Bay Avenue, Victoria, BC V8R 1E2

1 (250) 298-4484

[email protected]

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