Self-Help

TIPS & PROFESSIONAL ADVICE

preventing Injury with Athletic Therapy

Injury Prevention & Athletic Therapy: Guide to Stay Safe & Healthy

Preventing Injury is key to top performing athletes as well as folks who regularly engage in physical activity recreationally, professionally…
health blog on Anxiety

Overcoming Anxiety: Tips and Strategies for Coping with Symptoms

Anxiety is a common mental health issue that affects many people across the globe. It can cause intense feelings of fear, worry, and…
Acupuncture and Back Pain.

Is Acupuncture Good for Pain? Treating the Root Cause.

 The Power of Acupuncture for Pain Management: Treating the Root Cause   Acupuncture has been used for thousands of years…
stress management

Feeling Stressed Out? Tips for Identifying & Managing Your Stress

Let's face it, stress is an inevitable part of life.   Whether it's work deadlines, school projects, or relationship issues,…
Chines Cupping Therapy

What is Chinese Cupping Therapy?

What is Chinese Cupping Therapy? Cupping is an ancient Chinese therapeutic method of increasing localized blood flow and meridian…
Acupuncture TCM and Cupping Therapy Explained

Acupuncture Explained

Acupuncture an Ancient Form of Healing Acupuncture is an ancient form of healing that has been used for thousands of years. It is…
field of flowers

Acupuncture & Natural Allergy Relief- Self Help Tips

  The most common symptoms of allergies are the runny nose (rhinitis), sneezing and itching eyes. These…
Assessment of Knee

Why Does My Knee Hurt?

Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…
before and after acupuncture picture of woman with allergies
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Acupuncture for Seasonal Allergy Symptoms-Natural Remedies

Acupuncture a safe and effective alternative for allergy symptoms: ENJOY THE SEASON AND BE SYMPTOM FREE WITH NATURAL ALLERGY RELIEF…
Image of two Ariel QOR 360 Chairs
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The Best Chair for Sitting Better

The greatest feature of this chair is that it allows your muscles to be active.  “Ergonomic” chairs on the market provide every…
skeleton and gym
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Is your work out one sided?

Every week I see clients with one sided, tension related problems.  Sore right shoulders leading to sore right necks and poor range…
scapulae lift

Reduce Shoulder Pain Easily, Improve Mobility & Strength

Do you experience shoulder pain, back pain or neck pain when reaching, lifting, turning, pulling or pushing? I see many clients with…