Self-Help

TIPS & PROFESSIONAL ADVICE

Preventing Injury is key to top performing athletes as well as folks who regularly engage in physical activity recreationally, professionally…

Anxiety is a common mental health issue that affects many people across the globe. It can cause intense feelings of fear, worry, and…

The Power of Acupuncture for Pain Management: Treating the Root Cause Acupuncture has been used for thousands of years…

Let's face it, stress is an inevitable part of life. Whether it's work deadlines, school projects, or relationship issues,…

What is Chinese Cupping Therapy? Cupping is an ancient Chinese therapeutic method of increasing localized blood flow and meridian…

The most common symptoms of allergies are the runny nose (rhinitis), sneezing and itching eyes. These…

Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…

Acupuncture a safe and effective alternative for allergy symptoms: ENJOY THE SEASON AND BE SYMPTOM FREE WITH NATURAL ALLERGY RELIEF…

The greatest feature of this chair is that it allows your muscles to be active. “Ergonomic” chairs on the market provide every…

Every week I see clients with one sided, tension related problems. Sore right shoulders leading to sore right necks and poor range…

Do you experience shoulder pain, back pain or neck pain when reaching, lifting, turning, pulling or pushing? I see many clients with…

New science sheds some light! Article written by Katie Drummond for Prevention Magazine We’re going to guess you don’t need…

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