Assessment of Knee

Why Does My Knee Hurt?

Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…
How to Stay Active When Life Feels Overwhelming

How to Stay Active When Life Feels Overwhelming?

How to Stay Active When Life Feels Overwhelming? Small movements can create meaningful change. I was treating a nurse recently who…
Understanding your body & exercise chains

Open Chain vs Closed Chain Exercises

If you have ever heard your therapist talk about open chain vs closed chain exercises during a rehabilitation or exercise program and…
Sore Feet From Standing

Sore Feet? The Problem May Not Be Your Feet

I was treating a client the other day who mentioned that she had sore feet from standing all day at work, even though she had not even…
Mobile Massage
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pelvic floor blog samantha

Your Pelvic Floor Health Guide

What is the Pelvic Floor? The pelvic floor is a complex structure of muscles, ligaments, and tissues that supports our bladder, intestines,…
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