Self-Help

TIPS & PROFESSIONAL ADVICE

health blog on Anxiety

Overcoming Anxiety: Tips and Strategies for Coping with Symptoms

by
Claire Kingston
Anxiety is a common mental health issue that affects many people across the globe. It can cause intense feelings of fear, worry, and…
Acupuncture and Back Pain.

Is Acupuncture Good for Pain? Treating the Root Cause.

by
Alana Wood
 The Power of Acupuncture for Pain Management: Treating the Root Cause   Acupuncture has been used for thousands of years…
stress management

Feeling Stressed Out? Tips for Identifying & Managing Your Stress

by
Claire Kingston
Let's face it, stress is an inevitable part of life.   Whether it's work deadlines, school projects, or relationship issues,…
Chines Cupping Therapy

What is Chinese Cupping Therapy?

by
Roxanne D
What is Chinese Cupping Therapy? Cupping is an ancient Chinese therapeutic method of increasing localized blood flow and meridian…
Acupuncture TCM and Cupping Therapy Explained

Acupuncture Explained

by
Roxanne D
Acupuncture an Ancient Form of Healing Acupuncture is an ancient form of healing that has been used for thousands of years. It is…
field of flowers

Acupuncture & Natural Allergy Relief- Self Help Tips

by
Roxanne Derkson
  The most common symptoms of allergies are the runny nose (rhinitis), sneezing and itching eyes. These…
Assessment of Knee

Why Does My Knee Hurt?

by
Samantha VanGiesen
Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…
before and after acupuncture picture of woman with allergies

Acupuncture for Seasonal Allergy Symptoms-Natural Remedies

by
Roxanne D
Acupuncture a safe and effective alternative for allergy symptoms: ENJOY THE SEASON AND BE SYMPTOM FREE WITH NATURAL ALLERGY RELIEF…
Image of two Ariel QOR 360 Chairs

The Best Chair for Sitting Better

by
Roxanne D
The Best Chair for Sitting Better Now Available The greatest feature of this chair is that it allows your muscles to be active. …
skeleton and gym

Is your work out one sided?

by
Roxanne D
Every week I see clients with one sided, tension related problems.  Sore right shoulders leading to sore right necks and poor range…

Reduce Shoulder Pain Easily, Improve Mobility & Strength

by
Roxanne D
Do you experience shoulder pain, back pain or neck pain when reaching, lifting, turning, pulling or pushing? I see many clients with…
shoulder and back massage

Is Massage Actually Good For You?

by
Roxanne D
Is Massage Actually Good for You? New science sheds some light! Article written by Katie Drummond for Prevention Magazine We’re…

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