Do you experience shoulder pain, back pain or neck pain when reaching, lifting, turning, pulling or pushing? I see many clients with shoulder problems and pain. Many times these symptoms can be reduced greatly by doing some simple “Awareness Through Movement” exercises that I call shoulder optimizing exercises. These exercises are based on the Feldenkrais […]
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What is Effleurage? I would love for the word “Effleurage” to become a household name. Effleurage is a French word for a Swedish massage technique. This technique includes beautiful long and short strokes that can be applied to almost anywhere on the body. This stroke is easy to learn and is the first to be […]
Read More »Workout your hamstrings and gluteal muscles at home. This video workout routine is ViVi’s choice to exercise at home when going to the gym is inconvenient. This is a great workout and I like it because most women need more strengthening in their workouts. I also like the warm up as a nice movement sequence […]
Read More »Christmas will be here before we know it and so will the last minute panic buying of gifts for friends and loved ones. Let Vivi Therapy take some of that pressure off you with our gift cards, gifts and stocking stuffers! This weeks featured product is our DIY Organic Lip Balm Kit. This kit contains […]
Read More »Four Muscles You Should Be Stretching To Avoid Neck Pain The most common area that I treat has to be the neck. Why does this happen so often? I believe that there are several reasons as to why, including poor posture, bad bio-mechanics and inactivity. Many of us now work in offices with nine-to-five jobs. […]
Read More »One of the great things about Victoria is that there are many excellent places to go running. There are good places to buy your shoes, a number of resources on how to get started and how to maintain your running style and many races to run throughout the year. Healthy and fun! However, one of […]
Read More »At this very moment your head is subtly changing shape in rhythm with your sacrum. The Craniosacral system extends from the bones of the skull, face and mouth, which make up the cranium, down to the sacrum which is the flat fused set of bones that makes up part of your pelvis at the base […]
Read More »You can’t go more than 5 blocks in the central business district of Victoria without seeing a yoga class, massage or some type of bodywork offered. What this means to me is we are living in a time and amongst a population of body savvy people. Stats Canada have surveyed us and concurred that yes […]
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Holly Oil Many massage therapists still purchase Holly oil in large quantities for massage. They like the thin liquid feel of the product, finding it goes a long way and is more economical than other nut, seed or plant based oils. The trouble I find with Holly Oil is the name. It is misleading… You […]
Read More »SPRING IS NO TIME FOR ALLERGIES – ENJOY THE SEASON AND BE SYMPTOM FREE WITH NATURAL ALLERGY RELIEF SOLUTIONS! Spring has sprung but along with the beautiful blossoms and flowers come the not so great allergies! Congestion, itchy, watery eyes, sneezing & coughing – If you have gone through it then you know that it […]
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If like me you have loads of empty essential oil containers lying around and are wondering what to do with them then I just might have the answer! However, remember that essential oils are just like any other oil and cling to the sides of the bottle they are in. This means that there is […]
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If like me you have loads of empty essential oil containers lying around and are wondering what to do with them then I just might have the answer! However, remember that essential oils are just that, oils, which means they cling to the sides of the bottle they are in. This means that there is […]
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