Self-Help

TIPS & PROFESSIONAL ADVICE

Shoulder pain and posture are related almost always. One of the most common upper body musculoskeletal complaints we see in our…

Tips for Cold and Flu Prevention As the season has been shifting and the cold season starts, it’s important to keep our health in…

There are a lot of new clients, young and old, getting their first massage treatments here at ViVi Therapy. Some people new to massage…

A Registered Acupuncturist insight into how colds and flu season can be rescued by skillful Acupuncture treatments, common sense and…

Recently a potential client of ViVi Therapy requested via email if her mother would benefit from massage therapy. Here is…

Workout your hamstrings and gluteal muscles at home. This video workout routine is ViVi's choice to exercise at home when going to…

Four Muscles You Should Be Stretching To Avoid Neck Pain The most common area that I treat has to be the neck. Why does this happen…

One of the great things about Victoria is that there are many excellent places to go running. There are good places to buy your shoes,…

At this very moment your head is subtly changing shape in rhythm with your sacrum. The Craniosacral system extends from the bones…

You can't go more than 5 blocks in the central business district of Victoria without seeing a yoga class, massage or some type of bodywork…

If like me you have loads of empty essential oil containers lying around and are wondering what to do with them then I just might have…

Feldenkrais & Contemporary Living Article from Psychology Today, Nov/Dec 2010 "Move Freely" - The Feldenkrais Method improves…

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