Self-Help

TIPS & PROFESSIONAL ADVICE

Workout your hamstrings and gluteal muscles at home. This video workout routine is ViVi's choice to exercise at home when going to…

Four Muscles You Should Be Stretching To Avoid Neck Pain The most common area that I treat has to be the neck. Why does this happen…

One of the great things about Victoria is that there are many excellent places to go running. There are good places to buy your shoes,…

At this very moment your head is subtly changing shape in rhythm with your sacrum. The Craniosacral system extends from the bones…

You can't go more than 5 blocks in the central business district of Victoria without seeing a yoga class, massage or some type of bodywork…

If like me you have loads of empty essential oil containers lying around and are wondering what to do with them then I just might have…

Feldenkrais & Contemporary Living Article from Psychology Today, Nov/Dec 2010 "Move Freely" - The Feldenkrais Method improves…

More people are realizing that massage therapy is one of the best therapeutic options to maintaining mobility and overall health…

History of Massage Therapy There is a history of massage linked to almost every civilization known to man. Human…

Moshe Feldenkrais was born on May 6, 1904, in Slavuta, in the present-day Ukrainian Republic. When he was a small boy his family moved…

Practicing safe text for the hours you spend in front of a hand held device? Do you know which parts of your body you need to be…

I am writing about functional movement, cognitive brain function and the Feldenkrais Method. I want to explain to you that it is easier…

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