Self-Help

TIPS & PROFESSIONAL ADVICE

Assessment of Knee

Why Does My Knee Hurt?

Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…
before and after acupuncture picture of woman with allergies
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Acupuncture for Seasonal Allergy Symptoms-Natural Remedies

Acupuncture a safe and effective alternative for allergy symptoms: ENJOY THE SEASON AND BE SYMPTOM FREE WITH NATURAL ALLERGY RELIEF…
Image of two Ariel QOR 360 Chairs
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The Best Chair for Sitting Better

The greatest feature of this chair is that it allows your muscles to be active.  “Ergonomic” chairs on the market provide every…
skeleton and gym
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Is your work out one sided?

Every week I see clients with one sided, tension related problems.  Sore right shoulders leading to sore right necks and poor range…
scapulae lift

Reduce Shoulder Pain Easily, Improve Mobility & Strength

Do you experience shoulder pain, back pain or neck pain when reaching, lifting, turning, pulling or pushing? I see many clients with…
shoulder and back massage

Is Massage Actually Good For You?

New science sheds some light! Article written by Katie Drummond for Prevention Magazine We’re going to guess you don’t need…
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SHOULDER PAIN AND POSTURE ARE THEY RELATED?

Shoulder pain and posture are related almost always. One of the most common upper body musculoskeletal complaints we see in our…
Cupping Therapy on the back

An Acupuncturist Tips on Cold & Flu Prevention

Tips for Cold and Flu Prevention As the season has been shifting and the cold season starts, it’s important to keep our health in…
therapy-services

What to Expect During Your First Massage

There are a lot of new clients, young and old, getting their first massage treatments here at ViVi Therapy. Some people new to massage…
acupuncture
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Winter Colds, The Blues? Acupuncture can Help!

A Registered Acupuncturist insight into how colds and flu season can be rescued by skillful Acupuncture treatments, common sense and…
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Can Massage Help My Mother with Alzheimer’s

  Recently a potential client of ViVi Therapy requested via email if her mother would benefit from massage therapy.  Here is…
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Workout your hamstrings and gluteal muscles at home.

Workout your hamstrings and gluteal muscles at home.  This video workout routine is ViVi's choice to exercise at home when going to…

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ViVi Therapy Integrated Health

1976 Oak Bay Avenue, Victoria, BC V8R 1E2

1 (250) 298-4484

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