Self-Help

TIPS & PROFESSIONAL ADVICE

The greatest feature of this chair is that it allows your muscles to be active. “Ergonomic” chairs on the market provide every…

Every week I see clients with one sided, tension related problems. Sore right shoulders leading to sore right necks and poor range…

Do you experience shoulder pain, back pain or neck pain when reaching, lifting, turning, pulling or pushing? I see many clients with…

New science sheds some light! Article written by Katie Drummond for Prevention Magazine We’re going to guess you don’t need…

Shoulder pain and posture are related almost always. One of the most common upper body musculoskeletal complaints we see in our…

Tips for Cold and Flu Prevention As the season has been shifting and the cold season starts, it’s important to keep our health in…

There are a lot of new clients, young and old, getting their first massage treatments here at ViVi Therapy. Some people new to massage…

A Registered Acupuncturist insight into how colds and flu season can be rescued by skillful Acupuncture treatments, common sense and…

Recently a potential client of ViVi Therapy requested via email if her mother would benefit from massage therapy. Here is…

Workout your hamstrings and gluteal muscles at home. This video workout routine is ViVi's choice to exercise at home when going to…

Four Muscles You Should Be Stretching To Avoid Neck Pain The most common area that I treat has to be the neck. Why does this happen…

One of the great things about Victoria is that there are many excellent places to go running. There are good places to buy your shoes,…

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