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Athletic Therapy for Strength, Posture and Mobility

Are you in search of an Athletic Therapist in Victoria or a Kinesiologist? Our Athletic Therapist is here to provide advice and a shoulder…
overcoming depression post

Depression: Understanding, Coping and Overcoming

Navigating the Depths of Depression: Understanding, Coping, and Overcoming   Depression is a mental health condition that…
testing for leg pain Sciatica

Managing Sciatic Nerve Pain: Tips and Effective Treatment Options

Sciatica a term for pain from the sciatic nerve, can be debilitating, causing discomfort and limiting mobility for those who suffer…
staying strong strengthen fast twitch muscle fibres

The Secret to Staying Strong: Athletic Therapy and Fast Twitch Fibers

Do you ever notice yourself struggling with everyday tasks that once seemed effortless?   Perhaps it takes more effort to…
preventing Injury with Athletic Therapy

Injury Prevention & Athletic Therapy: Guide to Stay Safe & Healthy

Preventing Injury is key to top performing athletes as well as folks who regularly engage in physical activity recreationally, professionally…
health blog on Anxiety

Overcoming Anxiety: Tips and Strategies for Coping with Symptoms

Anxiety is a common mental health issue that affects many people across the globe. It can cause intense feelings of fear, worry, and…
Acupuncture and Back Pain.

Is Acupuncture Good for Pain? Treating the Root Cause.

 The Power of Acupuncture for Pain Management: Treating the Root Cause   Acupuncture has been used for thousands of years…
stress management

Feeling Stressed Out? Tips for Identifying & Managing Your Stress

Let's face it, stress is an inevitable part of life.   Whether it's work deadlines, school projects, or relationship issues,…
Chines Cupping Therapy

What is Chinese Cupping Therapy?

What is Chinese Cupping Therapy? Cupping is an ancient Chinese therapeutic method of increasing localized blood flow and meridian…
field of flowers

Acupuncture & Natural Allergy Relief- Self Help Tips

  The most common symptoms of allergies are the runny nose (rhinitis), sneezing and itching eyes. These…
Assessment of Knee

Why Does My Knee Hurt?

Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…
before and after acupuncture picture of woman with allergies
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Acupuncture for Seasonal Allergy Symptoms-Natural Remedies

Acupuncture a safe and effective alternative for allergy symptoms: ENJOY THE SEASON AND BE SYMPTOM FREE WITH NATURAL ALLERGY RELIEF…

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