Your Pelvic Floor Health Guide
What is the Pelvic Floor? The pelvic floor is a complex structure of muscles, ligaments, and tissues that supports our bladder, intestines, as well as the uterus in females. It’s […]
Samantha graduated from Camosun College with a Bachelor on Athletic and Exercise Therapy. Her draw to Athletic Therapy was a combination of her desire to help others, her interest in human anatomy, and her love of all things movement. She strongly believes in the phrase “movement is medicine”, as the benefits can be physical, emotional, and physiological.
What is the Pelvic Floor? The pelvic floor is a complex structure of muscles, ligaments, and tissues that supports our bladder, intestines, as well as the uterus in females. It’s […]
Are you in search of an Athletic Therapist in Victoria or a Kinesiologist? Our Athletic Therapist is here to provide advice and a shoulder exercise routine so you can develop […]
Do you ever notice yourself struggling with everyday tasks that once seemed effortless? Perhaps it takes more effort to stand up from a chair or walk up a flight […]
Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat, jump, run, sit, or stand […]
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