General Archives

Why does your knee hurt? The knee is one of the most heavily used and stressed joints in the body. Whenever we stand, walk, squat,…

Forward: I studied at the Canadian College of Massage and Hydrotherapy, back in those days we were into blending carrier oils mostly…

This was the final day in series 1 of the Massage Exchange Movement. Thanks to everyone for coming out, it was so much fun. We did…

Gail French OT, PT, GCFP and BFL Trainer was in town last weekend teaching us Bones for Life 1. She is a dynamic and passionate…

After cancelling the MeM day 5 last week, we had great weather and a great turnout for the MeM day 6 this week. We planned on doing…

This week at the MeM we really utilized our warm stones. We used them on the forearms, shoulders, hands and neck. We also taught…

We had our second MeM and it was a lot of fun. This week we focused on a shoulder, arm, and tricep release, as well as a percussive…

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