Richard Cross

BSFL, CSEP-CPT, Kinesiologist

Richard is a Registered Kinesiologist at ViVi Therapy. He holds his diploma in Exercise & Wellness as well as a Bachelor’s in Sport & Fitness Leadership from Camosun College. His special interest in assessment and movement-based treatment has driven his passion of integrating exercise into everyone’s life. Richard believes that movement is medicine and exercise belongs to us all. With his background in personal training, Richard has seen firsthand how exercise can change someone’s life. A session with Richard is more than just getting a few exercises; it will leave you with a basic understanding of how your body moves so that you can go through life pain free!

Richard is an aspiring Massage Therapist, beginning his studies at the West Coast College of Massage Therapy in September 2021. When he is not working or going to school, Richard can be found training to compete in Olympic Weightlifting.

Training

  • Injury prevention and treatment
  • Mitigating pain
  • Improvement of daily living (walking, gardening, chores)
  • Assessing workplace demands and designing an exercise routine to help recover and prevent injury
  • Helping relieve stress and anxiety
  • Helping strengthen all the tissue in the body
  • Helping you learn more about your body and how it functions