Private Feldenkrais Movement Lessons or Functional Integration Lessons, is a specific one-on-one session between a student of the Feldenkrais Method and the teacher/practitioner. Here a low lying table, a stool or mat on the floor is used for the lesson.
With additional help from props and padding, the student learns movements specific to their movements. For example, a person working on their computer wants to know more about the tension in their neck, arms and mid-back. Another example is a martial art or yoga student wants to increase their awareness about how to improve a certain posture or move in their practice. The lessons are great for rehabilitation from an injury, surgery and neurological problems.
If you want more performance out of your body then the Feldenkrais Method is for you. Changing your movement habits and patterns can have a huge impact on how you carry and support your body weight, hold your body and maintain posture and even improves how you will age! You can improve how you move your body during work, sports or recreation. You can even improve how you sleep!
Roxanne Derkson is a Guild-Certified Feldenkrais Practitioner (GCFP), who teaches weekly group ATM classes, private FI sessions and Feldenkrais Fundamentals workshops for professionals who can receive credits. Learn more about our continuing education workshops here.
Book Private Feldenkrais Functional Integration lessons with Roxanne online or contact us.