Acupuncture and your wellbeing in 2025.
Make the Most of Your Yearly Benefits
It is already the Lunar New Year and that means a month has past since the beginning of 2025. Have you had a treatment yet this year? Do you need a check in and maybe even some inspiration to stay on track with your goals for this year. It is not too late to make the most of them! Scheduling regular acupuncture sessions can ward off all kinds of seasonal issues as the months pass by. For example spring allergies, continued flu season, weekend warrior aches and pains, arthritis symptoms from damp and cold and the winter blues. Staying balanced is always easier in the summer so come on in and see us when you need it the most.
Preventative Care for Winter Wellness
Now is the time to turn your focus inward and take preventative steps to keep your body strong and balanced through the remaining winter months. In our damp climate, staying warm and healthy can be challenging, especially if you tend to run cold.
Boost Warmth and Circulation with Cinnamon
A great way to boost warmth and circulation is by incorporating more cinnamon into your daily routine. Whether in a warm cup of tea or sprinkled over your morning oats, cinnamon (Gui Zhi in Traditional Chinese Medicine) is a powerful herb that invigorates the blood and supports circulation. It helps stimulate the appetite, balance blood sugar levels, and dispel cold stagnation in the body. It is also an excellent pick-me-up during times of stress.
Cinnamon as a Yang Tonic
If you are feeling stiff or sluggish, cinnamon can be a potent Yang tonic to restore vitality. It is especially beneficial for those with a weaker constitution, such as the elderly. However, if you have high blood pressure or are pregnant, it is best to use cinnamon with caution.
The Power of Regular Acupuncture and TCM
Taking care of your body is essential, and regular treatments like acupuncture and TCM are some of the best ways to support your health. The effects are cumulative—the more you do, the stronger and more resilient you become. At ViVi Therapy, we are here to support you on your wellness journey.
Fire Cupping for Tension Relief
If you are looking to relax and relieve tension, consider booking a fire cupping session. Our heated rooms provide the perfect retreat from the cold, and your body will thank you for the relief.
Schedule Your Appointment Today
Jennifer and Carmen are available for Registered Acupuncture on Mondays, Tuesdays, Wednesdays, Thursdays and Saturdays at ViVi Therapy.
Jen will provide mobile acupuncture if you make a request thru reception. We look forward to helping you feel your best.