Reflect and Prioritize Your Health in 2024

As the year comes to a close, it is the perfect time to reflect on your goals and how far you have come in 2024. If you are still looking for ways to prioritize your health and well-being, why not give yourself the gift of healing?

Make the Most of Your Yearly Benefits

Do you still have yearly benefits left to use? It is not too late to make the most of them!

Preventative Care for Winter Wellness

Now is the time to turn your focus inward and take preventative steps to keep your body strong and balanced through the winter months. In our damp climate, staying warm and healthy can be challenging, especially if you tend to run cold.

Boost Warmth and Circulation with Cinnamon

A great way to boost warmth and circulation is by incorporating more cinnamon into your daily routine. Whether in a warm cup of tea or sprinkled over your morning oats, cinnamon (Gui Zhi in Traditional Chinese Medicine) is a powerful herb that invigorates the blood and supports circulation. It helps stimulate the appetite, balance blood sugar levels, and dispel cold stagnation in the body. It is also an excellent pick-me-up during times of stress.

Cinnamon as a Yang Tonic

If you are feeling stiff or sluggish, cinnamon can be a potent Yang tonic to restore vitality. It is especially beneficial for those with a weaker constitution, such as the elderly. However, if you have high blood pressure or are pregnant, it is best to use cinnamon with caution.

The Power of Regular Acupuncture and TCM

Taking care of your body is essential, and regular treatments like acupuncture and TCM are some of the best ways to support your health. The effects are cumulative—the more you do, the stronger and more resilient you become. At ViVi Therapy, we are here to support you on your wellness journey.

Fire Cupping for Tension Relief

If you are looking to relax and relieve tension, consider booking a fire cupping session. Our heated rooms provide the perfect retreat from the cold, and your body will thank you for the relief.

Schedule Your Appointment Today

Jen is available for Registered Acupuncture on Tuesdays and Thursdays at ViVi Therapy. We look forward to helping you feel your best.