Self-Help

TIPS, TRICKS AND ADVICE

benefits of massage

Workout your hamstrings and gluteal muscles at home.

by
Roxanne Derkson
Workout your hamstrings and gluteal muscles at home.  This video workout routine is ViVi's choice to exercise at home when going to…
benefits of massage

Understanding Your Shoulder & Neck Pain

by
Roxanne D
Four Muscles You Should Be Stretching To Avoid Neck Pain The most common area that I treat has to be the neck. Why does this happen…
benefits of massage

The Iliotibial Band, Running, And Taking Care Of Yourself On The Road Or Trail

One of the great things about Victoria is that there are many excellent places to go running. There are good places to buy your shoes,…
benefits of massage

Craniosacral Therapy and your Brain

by
Roxanne Derkson
At this very moment your head is subtly changing shape in rhythm with your sacrum. The Craniosacral system extends from the bones…
benefits of massage

Yoga and Feldenkrais different & good together.

by
Roxanne Derkson
You can't go more than 5 blocks in the central business district of Victoria without seeing a yoga class, massage or some type of bodywork…
essential oil

Looking for ways to use your empty essential oil bottles?

by
Roxanne D
If like me you have loads of empty essential oil containers lying around and are wondering what to do with them then I just might have…
feldenkrais & contemporary living

Feldenkrais & Contemporary Living

by
Roxanne Derkson
Feldenkrais & Contemporary Living Article from Psychology Today, Nov/Dec 2010 "Move Freely" - The Feldenkrais Method improves…
benefits of massage

Benefits Of Massage

by
Roxanne Derkson
Benefits of Massage  More people are realizing that massage therapy is one of the best therapeutic options to maintaining mobility…
benefits of massage

The History Of Massage Therapy & Acupuncture

by
Roxanne Derkson
History of Massage Therapy There is a history of massage linked to almost every civilization known to man.  Human…
benefits of massage

Moshe Feldenkrais – Inventor of the Feldenkrais Method

by
Roxanne Derkson
Moshe Feldenkrais was born on May 6, 1904, in Slavuta, in the present-day Ukrainian Republic. When he was a small boy his family moved…
benefits of massage

Are you practicing safe text?

by
Roxanne Derkson
Practicing safe text for the hours you spend in front of a hand held device? Do you know which parts of your body you need to be…
benefits of massage

How you walk is a sign of intelligence!

by
Roxanne Derkson
I am writing about functional movement, cognitive brain function and the Feldenkrais Method. I want to explain to you that it is easier…