If you want more performance out of your body then the Feldenkrais Method is for you. Changing your movement habits and patterns with Feldenkrais can have a huge impact on how you carry and support your body weight, hold your body and maintain posture and even improves how you will age!
You will be lead to a place where you become aware of inefficient movement habits. Once you develop this awareness you then have the option to change what you are doing. With the guidance of Roxanne Derskon, individuals can replace old habits with newer more efficient skeletal based motion. Feldenkrais movement education can really improve how people feel, move and age. It is possible to change your body image based on higher functioning and improve self esteem as a result. Wrinkles and crankiness is not what ages us as much as our habits. Trying new things and developing new ways of moving helps break the cycle of habits that age us.
When regular daily movement patterns are inefficient and strained increased muscular tension and joint compression or stiffness begin to be the norm. Often people find they are living with daily physical discomfort and even chronic pain. As individuals we lack the “know how” to change the movement that contributes to the problem. Over time, arthritis, osteoporosis, disc degeneration and need for joint replacements are the result and considered common in our aging population. The higher the demands on the body for repetitive daily movement or inactivity the higher the need for a finer tuned body. The Feldenkrais Method delivers the fine tuning.
Pre-pay for your Corporate Feldenkrais education tailor made for your company and staff. Education for sitting and posture and moving better at work to reduce stress and injury. More details under Feldenkrias or Awareness Through Movement Classes. Taught by Guild Certified Feldenkrais Practitioner Roxanne Derkson, RMT.