An introduction to Feldenkrais Awareness through Movement Classes.
These classes take place in a seated position and each class will focus on improving movement in a specific area of the body.
- better posture & alignment
- reaching & working at a desk
- reducing neck & shoulder tension
- improving hip and lower extremity mobility.
Good for older people with mobility issues and for those who work at a desk and suffer from tension related musculoskeletal pain & discomfort.
Take this series of 4 Feldenkrais classes and feed your inquisitive mind. Your body will benefit from the connection.
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